key to fitness

get the 20KG ones...think bujj may have 24kg ones..not sure. anyway, 20kg are great for throwing about and will give you a great burn

http://www.amazon.co.uk/gp/offer-listing/B0038QECRK/ref=asc_df_B0038QECRK3488981?ie=UTF8&condition=new&tag=shopzil_mp297-21&creative=22278&creativeASIN=B0038QECRK&linkCode=asm

i think that'll be the best £40 you can spend
16kg is great for starting out with 10 minute a day stuff, if your up for doing more, reebok's 7.5kg is great, you can do supersets of 10 with a bit of mind power and help build your technique, but im sure you should do well with the 16kg
from there you can move up in 8s
look up pavel and kettlebell on youtube, he'll give some great advice, but instructional videos are on youtube, its a really great source of info!

here's the book that goes with that dvd, just had a quick flick through it parts seem good.

enter the kettlebell book

Best tip I can give Jake is try and work out with someone, It pains me to say it but watching Pepe and the others, makes it easier for me to do it, plus its a good laugh watching Pepe scream

Hows your training going Bujj?

Pepe and me are still training away and have made some big jumps over
the past week Pepes PB has gone up 21kg's to 171kgs/377 pounds and I've got my PB up 31kg's to 156kg/340 pounds in the Dead lift

We also decided to see home much we could clean and jerk the other night, Pepe got 71 kgs and i got 61kg, doesnt sound much compaired to the deads but we usually only lift 46kgs

Cheers Lads, may do it with a mate,

Definitely enjoying the fitness kick though. Will check out these vids when i get the kettlebell when i get paid at the weekend!

Cheers Again!

i hang the 20kg bell of the end of my knobkerry. then dong it up and down in a dunking fashion, as if i were dipping them in a large mug of steamy hot tea. fairly stretches the bell! . commando cock!

somepepeshit wrote:

i hang the 20kg bell of the end of my knobkerry. then dong it up and down in a dunking fashion, as if i were dipping them in a large mug of steamy hot tea. fairly stretches the bell! . commando cock!

I'd just like to say he posted this before we went to the bar at lunch

Forgot I wrote that. Why I actually typed it I have no idea

somepepeshit wrote:

i hang the 20kg bell of the end of my knobkerry. then dong it up and down in a dunking fashion, as if i were dipping them in a large mug of steamy hot tea. fairly stretches the bell! . commando cock!

Go go gadget bell

my fitness hasn't been great, lost form
had a medical exam with my doctor regarding my bike accident, says i've damaged my neck or something? whiplash thingy
he's advised me to steer clear of anything mad, so just been cycling and bit of swimming
got to brave the army interview at pirbirght in surrey tomorrow, lots of PT fantastic!

You'll be grand dude good luck

was sent home, failing my medical being unfit for PT
turns out i have a heart murmur , they're sending me to harlow to have an ECG i think, some £400 scan =/

bujj wrote:

was sent home, failing my medical being unfit for PT
turns out i have a heart murmur , they're sending me to harlow to have an ECG i think, some £400 scan =/

sorry to hear that mate!

sorry to here that mate but hopefully everthing goes well with your scan and you get in

I shall pray for you

York 20kg kettle bell £39.99 with free delivery

20kg bell

i've got a york 14kg bell, they're over sized for some things such as clean etc, but great for developing one and two handed swing, cheap as chips though, and probably the best doorstop ever, imo a great buy

i had my ECG, turns out the doctors just a drib when it comes to hearing, my heart works ( i actually have one omg)

Got my two day audition at kneller hall tomorrow, but no way am i missing my kettlebell class

Glad to hear your heart's grand and you will breezer through your test tomorrow

i just do sit ups, push ups, planking and even though i eat a lot i dont get fat....and i still maintain my body shape...i exercise everyday but some of the days i feel like doing nothing

bujj wrote:

i've got a york 14kg bell, they're over sized for some things such as clean etc, but great for developing one and two handed swing, cheap as chips though, and probably the best doorstop ever, imo a great buy

i had my ECG, turns out the doctors just a drib when it comes to hearing, my heart works ( i actually have one omg)

Got my two day audition at kneller hall tomorrow, but no way am i missing my kettlebell class

ahhh its great to hear that your fine and plus uk doctors are sooo shit no offence to anyone but they are