Fitness :D

Ok guys well the thing is, as most of you know I want to join the Royal Marines BUT i'm nowhere near as fit as you need to be to join. But thats not to bad yet becasue i'm not going to be joining for another while.

So lately in the past 3 months i've started becoming more active and doing more physical activites

I play football everyday saturday for a team, and every other day with my mates.

Recently i also brought some Dumbbells and i now have a pic of them to show you

I also jog 5 miles every other day



I workout using a propper guide that tells you how to do all exercises properly, how long for... without getting injured etc...

I just thought that i'd let you guys know about this incase any of you want you to start training let me know

Get on milf. I've trained to pass the marine fitness test before. I did a national diploma in public service.

Nice one mate! The Marine Course is a bit of a challenge but i love it

awesome milfer, ive also started training last week, 2 nights so far im only just gettinbg over the pain. over time we are going to up it to 3 nights per week. i need it im bit of a fat bast since i started on the ps3. ive actually been meaning to ask if anyone else does any training, and if so do they have a blog or anything like that...anything to give me some push to get it done myself. after training on thurs, me and mark (strobedrums) talked about food for half an hr lol. bad habits die hard. keep us up to date wth how you are progressing, im interested in this, hopefully ill keep at it too. im determined to this time

ok mate thats great i'll post up some tips on a good exercise rota, good food and everything mate. im still getting into it myself but im starting to learn more. after years of sitting around playin games i decided i need to get more active cus i'll probs end up gettin ill or sumfin lol

veg221 is a trained physio to lads, get ur skills up mike. Hes also available for post activity gay/bi rub downs 4 small pocket change.

Wanna get into this but it coincides with a healthy eating plan which is my weak point, especially since everytime i go on psn, pepe just talks about man v food and chocolate spread the bastard

i agree that the eating plan is a task in itself :L

thats funny rob, i was going to blame you in my previous post lol

veggy, get some info up for will power!!

Fairplay mate and good luck to ya

REDROB7 wrote:

veg221 is a trained physio to lads, get ur skills up mike. Hes also available for post activity gay/bi rub downs 4 small pocket change.

Wanna get into this but it coincides with a healthy eating plan which is my weak point, especially since everytime i go on psn, pepe just talks about man v food and chocolate spread the bastard

Bobby u love my pre and post match groin rubs, u said uve never had nothing like it

plus not sure wat skills to put up but if u ever need anything physio wise give us a shout an il try and help out

milfer wrote:

Ok guys well the thing is, as most of you know I want to join the Royal Marines BUT i'm nowhere near as fit as you need to be to join. But thats not to bad yet becasue i'm not going to be joining for another while.

So lately in the past 3 months i've started becoming more active and doing more physical activites

I play football everyday saturday for a team, and every other day with my mates.

Recently i also brought some Dumbbells and i now have a pic of them to show you

I also jog 5 miles every other day



I workout using a propper guide that tells you how to do all exercises properly, how long for... without getting injured etc...

I just thought that i'd let you guys know about this incase any of you want you to start training let me know

Good luck, im sure u will do fine just try and stick to ur fitness programmes so ur well prepared for the training

Do you thunk/find it easier/better do do this with a friend?

I ask because me and my mate are going to go t my local gym in couple of weeks as I have been putting on ALOT of weight recently.

Also do you think this is a good price £35 per Year? plus next year I will get a loyalty discount?

Yes it's better doing it with a friend... and 35 is good.

my local gym is £5 each visit.

Thanks for the info

go 4 it milfman - when i join college last september because i love exercise i started 2 train 4 rowing and ive improved alot due 2 the free weight workout - get yrself a barbell as well il send u a few crazy routines over msn or where ever so you can have a go and see if you like it

ok mate thanks, pm me it on here if you like

i need to start train as well because i took alot of weight

i orderd some protein powder the other week and today it finally got here

i recommend these alot they are really good and nice

basically what it is, is a huge tub of pure whey protein and you just add milk or water to it and it tastes just like strawberry milkshake.

using this isnt cheating or anything this is a really good way to help build and maintan a good body, using pure whey protein mainly is used for muscle development and you should notice a change in a couple of months.

i will be taking 1 each day and maybe 2 on a workout day so ive been recommended by a friend but im not sure if to take 2 in 1 day or not because each 200ml contains 25g of pure protein.

just though id let you guys know about this, and i will be posting up some more info soon

I've used it before.. Need to have a solid diet and at least a 2hr workout for it to work to its potential.

Some advice, read the nutritional info, because you'd be surprised at the about of carbohydrates it contains, with most shakes you'll notice its all different.

yes mate im currently tryin to work on a good diet

The diet was the hardest thing for me.. Its very difficult to maintain it.

Sounds stupid, but buy/read the Mens Health Magazines, the tips and the workouts that they give are brilliant.

yes mate i am finding the diet business hard

im still training too. 4 weeks now i think. still eating a load of shit too though
i wouldnt say you need 2 hr workout at all. if you read mens health they actually have had articles stating that you shouldnt do anymore than around 45 mins per workout, otherwise you are doing more harm than good. sometimes less is more is the thinking. it obviously has to be an intense workout rather than just spacing around wasting time. i wouldnt be able to walk after 2 hrs of training
if i could stop eating shit i reckon id be able to see some of the change in my body, but as it is im still a fat cunt and all benefits are currently hidden

i do 1hours work out every other day, it is really important that you do not workout everyday as your body MUST have time to rest and repair itself, because its the resting that actually fixes and makes the muscles stronger. if you do not take rests it would be pointless. and a 2hour session is good but only when u are more experienced but if ur just starting out anywhere from 30-60 mins is perfect.

im just about to have another shake before i go to bed ready for a workout tomorrow

somepepeshit wrote:

im still training too. 4 weeks now i think. still eating a load of shit too though
i wouldnt say you need 2 hr workout at all. if you read mens health they actually have had articles stating that you shouldnt do anymore than around 45 mins per workout, otherwise you are doing more harm than good. sometimes less is more is the thinking. it obviously has to be an intense workout rather than just spacing around wasting time. i wouldnt be able to walk after 2 hrs of training
if i could stop eating shit i reckon id be able to see some of the change in my body, but as it is im still a fat cunt and all benefits are currently hidden

aye when i was in college training for rowing we done 30-45 minutes intense workout and it really does make a difference