Fitness :D

i think 2 hours could be a little to much but im not saying you cant or shouldnt do it, but the most important thing is to know your limits.

Protein shake before bed! Not a good idea I dont think milfy - probably the worst time I think m8, but i'm not expert

I know a way to keep fit..

Evanss_93 wrote:

I know a way to keep fit..

Ahhh yes so do i, the best way of keeping fit, great workout for the lower arms

no bobby, its a great time to take a shake. as long as you've been training of course. your body builds itself again after training when you are sleeping, this shake provides the body with the building blocks it needs. it also keeps your metabolism ticking over rather than it shutting down for the night

this is how i take my shakes:

i workout everyother day so for example.

monday no workout = 1 shake
tuesday workout = 2 shakes ( 1 during the day, and one after workout prefably at night so you can take the shake after training and sleep on it.

and rob its better to shakes at night so your body can make a full recovery, whilst you are sleeping

Evanss_93 wrote:

I know a way to keep fit..

does it involve sheep